One of the sad realities of being a mum in this day and age is that whilst we've never been more connected (through things like social media), we've actually never felt less connected at a human level. Mums need a village - and by village, we mean a community. You can't do it alone - and you were never meant to. So you need to find ways to build your village, even if it looks a little different than you'd expected. Read on to see how you can build a village for yourself.
So many mums don't even realise how significant their mental load is until someone identifies it as a 'thing'. If you've ever had a million thoughts running around in your head and that feeling that you just can't keep up...that's the mental load...and you should keep reading. Here are three strategies that will help reduce the mental load in motherhood.