Life is full of highs and lows, moments of joy and hardship. One phrase that has stood the test of time as a reminder of life's impermanence is "This Too Shall Pass." But where does it come from, and what does it truly mean? Let's explore the origins, significance, and lasting relevance of this powerful saying.
What Does "This Too Shall Pass" Really Mean?
The phrase "This Too Shall Pass" serves as a reminder that all situations—whether good or bad—are temporary. It encourages resilience in difficult times and mindfulness during moments of success. The phrase is often used as a comfort, reminding people that no matter how challenging a situation may seem, change is inevitable.
The Origin of "This Too Shall Pass"
The exact origin of the phrase remains uncertain, but it is often linked to Persian and Middle Eastern literature. Some believe that Persian poets first used this saying as a reflection on the impermanence of life.
One of the most well-known references to this phrase comes from a story about an ancient king who sought wisdom that would apply to both times of prosperity and adversity. His advisors presented him with the phrase "This Too Shall Pass" as a universal truth.
Historical Context of "This Too Shall Pass"
The phrase gained prominence in Western culture when Abraham Lincoln referenced it in a speech before becoming President of the United States. He used it to illustrate how both suffering and happiness are fleeting, reinforcing the importance of balance and humility.
Why People Still Use "This Too Shall Pass" Today
The message of "This Too Shall Pass" still remains very relevant to this day. People use it as a mantra to cope with stress, uncertainty, and life's inevitable changes.
Whether facing personal struggles, professional setbacks, or even moments of great success, remembering that everything is temporary can help maintain perspective.
How "This Too Shall Pass" Helps with Anxiety and Stress
Many individuals turn to this phrase as a source of comfort during challenging times. By embracing the idea that difficulties are not permanent, people can cultivate resilience, patience, and emotional strength. Meditation, journaling, and daily affirmations using this phrase can also be effective in managing stress and anxiety.
To remind ourselves of this important saying, we created this beautiful "This Too Shall Pass" cuff bracelet.
Each bracelet includes a keepsake card with this inspirational message:
This phase of life feels impossible. Unfair. Disappointing. Exhausting. Overwhelming. It feels like it'll never end. But with every passing storm, you become stronger and more resilient. This journey will soon become a part of your incredible story. There's light coming your way. So breathe deeply. Hold tight. For this too shall pass.
Using "This Too Shall Pass" in Daily Life
- During Difficult Times: When facing hardship, remind yourself that struggles are temporary and that better days will come.
- In Moments of Success: While celebrating achievements, remember that circumstances can change, and practicing gratitude can help maintain balance.
- As a Motivational Reminder: Whether dealing with career challenges, relationships, or personal growth, this phrase serves as a grounding reminder to stay hopeful and adaptable.
Frequently Asked Questions
Q: What is the meaning of "This Too Shall Pass"?
A: The phrase means that no situation—good or bad—lasts forever. It encourages perspective and resilience.
Q: Who first said "This Too Shall Pass"?
A: While the exact origin is unknown, it is believed to have roots in Persian poetry and was later popularized by Abraham Lincoln.
Q: How can I apply "This Too Shall Pass" to my life?
A: Use it as a reminder during stressful times that difficulties are temporary, and during good times to stay humble and grateful.
5 Tips for Building Resilience: Embrace the Mindset of "This Too Shall Pass"
If you’re looking for a bit of comfort and encouragement, here are five tips to help you get through life's challenging moments and setbacks.
1. Shift Your Focus to the Bigger Picture
When you're in the middle of a tough situation, it can feel like it’s never-ending. But here's the thing: it’s just a moment in time. Think back to other challenges you’ve faced. Remember how, eventually, they passed, and you found your way through? You will again.
Try this: The next time you’re feeling overwhelmed, take a deep breath and remind yourself, “This is tough, but it’s temporary.” You’ve been through hard times before, and you came out stronger. This time is no different.
2. Practice Mindfulness and Grounding Techniques
We all have those moments when our minds run wild with worries. When that happens, try grounding yourself in the present. Focus on your breath, notice the sounds around you, or just take a moment to feel your feet on the ground. Mindfulness can help bring you back to the here and now, rather than getting lost in a sea of “what ifs.”
Try this: Whenever stress hits, take a few deep breaths and tell yourself, “This too shall pass.” It’s a gentle reminder that the storm will eventually clear, and brighter days are ahead.
3. Cultivate a Growth Mindset
Challenges can be tough, but they’re also opportunities in disguise. When things don’t go as planned, instead of asking, “Why is this happening to me?” try asking, “What can I learn from this?” Shifting your perspective in this way can make all the difference.
Try this: The next time you face a setback, remind yourself that every challenge is a lesson in disguise. Ask yourself, “How can this experience help me grow?” Remember, tough times don’t last, but the lessons you learn from them do.
4. Leverage Your Support System
You don’t have to go through tough times alone. Whether it’s a friend, family member, or a trusted colleague, reaching out and sharing what you’re going through can lighten the load. Sometimes, all it takes is someone saying, “I get it. You’re not alone.”
Try this: If you’re feeling overwhelmed, pick up the phone or send a message to someone you trust. Let them remind you that, yes, this too shall pass, and you’re strong enough to handle whatever comes your way.
5. Embrace Self-Compassion
It’s so easy to be hard on ourselves, especially when things don’t go as planned. But what if, instead, you treated yourself with the same kindness you’d offer a friend? Self-compassion is a powerful tool for resilience.
Try this: When you’re being tough on yourself, pause and say, “It’s okay to feel this way. I’m doing my best, and that’s enough.” Remind yourself that rough patches are just a part of life’s journey, and they too will pass.
Treat yourself or a loved one to a beautiful meaningful bracelet that will remind you of your resilience and that 'This too shall pass'.
