Which is better - mindfulness or multitasking? Let's look at the benefits and drawbacks of each approach. Many believe that having the ability to multi-task is a strength, but research shows otherwise and there are detriments to multi-tasking.
No one ever said life would be easy. And, unfortunately, sometimes hard times hit us like a ton of bricks. Whether it's the death of a loved one, a job loss, or a major health diagnosis, these trials can be incredibly tough to cope with. However, it's important to remember that you are not alone.
It is important to live in the present moment and appreciate the beauty that each day brings. We can only control this moment and live in the "now", so it does not serve us to ruminate on the past or try to anticipate the future. When you focus on mindfulness and being present, you will become happier and your wildest dreams will seem within reach.
Our featured inspirational mom Content Creator and Ovl Collection Brand Ambassador Katrina Fernandez shares her story and mom journey. Katrina is a busy mom and wife, married with 4 young kids. She still manages to remember to fill her cup first by prioritizing fitness to ensure she takes care of herself.