Which is better - mindfulness or multitasking? Let's look at the benefits and drawbacks of each approach. Many believe that having the ability to multi-task is a strength, but research shows otherwise and there are detriments to multi-tasking.
It is important to live in the present moment and appreciate the beauty that each day brings. We can only control this moment and live in the "now", so it does not serve us to ruminate on the past or try to anticipate the future. When you focus on mindfulness and being present, you will become happier and your wildest dreams will seem within reach.
So many mums don't even realise how significant their mental load is until someone identifies it as a 'thing'. If you've ever had a million thoughts running around in your head and that feeling that you just can't keep up...that's the mental load...and you should keep reading. Here are three strategies that will help reduce the mental load in motherhood.
