Which is better - mindfulness or multitasking? Let's look at the benefits and drawbacks of each approach. Many believe that having the ability to multi-task is a strength, but research shows otherwise and there are detriments to multi-tasking.
The phrase "this too shall pass" is one that is familiar to many people. But what does it actually mean? And why is it important? Let's reflect on the meaning of this popular saying and how it can be applied to your life. There are many benefits of adopting a mindset that embraces this philosophy.
It is important to live in the present moment and appreciate the beauty that each day brings. We can only control this moment and live in the "now", so it does not serve us to ruminate on the past or try to anticipate the future. When you focus on mindfulness and being present, you will become happier and your wildest dreams will seem within reach.
The expression "No Rain, No Flowers" stems (no pun intended) from the notion that while many people dislike rain, it is very much a needed resource for nature to bloom and bring its wonderful fruit.
This inspirational phrase helps to remind ourselves that during the darker times and periods of struggle, we need to keep the faith that it will be worth it in the end as better times lie ahead.
When we keep thinking to ourselves "I have to", it automatically puts our mind in a place of resentment. This pattern of negativity robs us of happiness, joy and being present enough to savour the beauty in our lives. There's a very simple method to reframe your thoughts and rewire your brain to a place of gratitude. It's as simple as replacing the words "I have to" with "I get to"...
So many mums don't even realise how significant their mental load is until someone identifies it as a 'thing'. If you've ever had a million thoughts running around in your head and that feeling that you just can't keep up...that's the mental load...and you should keep reading. Here are three strategies that will help reduce the mental load in motherhood.
