It is important to live in the present moment and appreciate the beauty that each day brings. We can only control this moment and live in the "now", so it does not serve us to ruminate on the past or try to anticipate the future. When you focus on mindfulness and being present, you will become happier and your wildest dreams will seem within reach.
Jewelry is such an amazing gift to express your love and support for your best friend or if you are lucky enough to have several best friends. It's a great way to show you are thinking of them during life ups and downs, even when you can't be there in person. Here are five inspirational and meaningful gifts.
We interviewed the lovely Content Creator influencer mum and Ovl Collection Brand Ambassador, Libby Chan. Libby talks about her journey into motherhood, how it's changed her in so many incredible ways and the challenges of being a single parent.
When we keep thinking to ourselves "I have to", it automatically puts our mind in a place of resentment. This pattern of negativity robs us of happiness, joy and being present enough to savour the beauty in our lives. There's a very simple method to reframe your thoughts and rewire your brain to a place of gratitude. It's as simple as replacing the words "I have to" with "I get to"...
So many mums don't even realise how significant their mental load is until someone identifies it as a 'thing'. If you've ever had a million thoughts running around in your head and that feeling that you just can't keep up...that's the mental load...and you should keep reading. Here are three strategies that will help reduce the mental load in motherhood.
